Mindshift

Mindshift helps to change how we think about anxiety. Designed specifically for young people, the app provides info, symptoms and tips on anxiety-related issues and feelings.

Three triangles with patterns layered onto them.
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Pros

  • Simple and easy to use
  • Lots of different techniques and coping tips
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Cons

  • Doesn’t cover every type of worry and anxiety

Download

Apple app store button. Android app store button.