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Practical tips

10 habits to keep you calm and centred throughout the day

Can having a routine help to keep stress and overwhelm at bay? These 10 simple habits are a way to stay calm and centred throughout the day.

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Aim to include some quiet time into your morning routine. This time is a perfect opportunity to journal, meditate, and prepare for the day ahead in order to ground yourself and begin the day in a positive headspace.

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Lack of sleep contributes to feelings of stress so create a bedtime routine. Following this routine tells your body and mind that it’s time to wind down after the day, and can help you to fall asleep faster and get a better quality of sleep.

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Set aside some time to do something that inspires you. Whether you have a passion for music or enjoy relaxing with a good book, find the time to do an activity that makes you feel good each day.

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