Get urgent help if you need it.
7 top tips to help you beat anxiety once and for all.
Always remember: the results of this exam don’t define you as a person.
Keep your mind in tip-top condition by taking care of your body. Try to avoid caffeine or energy drinks and prioritise getting enough sleep and eating properly beforehand.
Don’t always trust what your brain is telling you. Challenge your negative thoughts and question whether they’re as real as they feel. To do this you can try writing down all of your fears before asking yourself how likely they really are.