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Practical tips

Dealing with… Feeling stressed at school

Handy tips and tricks that can help you with your anxiety, anxiety attacks, and panic attacks whilst you are at school.

Top tips

Take a break. Excuse yourself as a way to change your environment whilst giving yourself a few moments to breathe and calm down.

Put it into practice

Don’t start your day with unnecessary stress, so prepare your books and clothes the night before. By doing this you can hopefully avoid charging out the door filled with worry about missing the bus!

Put it into practice

Put it into practice

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