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Personal stories

Dealing with… First day nerves

Whether you’re starting a new job or a new school semester, first day anxiety is likely to make an appearance. Here's what to do.

Top tips

Don’t be shy to ask your friends and families for help. Let them be there to reassure you and maybe ask them to share their own experiences of first day nerves.

Put it into practice

Set yourself goals- when your brain is focused on a specific goal it has less time to feel nervous. Some ideas for goals could be introducing yourself to a new person, or making sure you’re on time during the day.

Put it into practice

Put it into practice

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