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9 MINS

Emergency self-care toolkit

What do you do if nerves suddenly flood you when you’re going about your day? Ground and recover yourself anywhere, at any time, with a personalised self-care toolkit.

Top tips

Take the time to put love and care into your toolkit. Try decorating the box you’re putting your tools into, and be sure to really personalise what’s inside your kit by including your tried and tested tools.

Put it into practice

It can be useful to include: - something that will help with sensory distraction, like a fidget toy, a strong mint, or essential oils. - something to encourage mindfulness, like a colouring book and pens. - something to eat and drink - some spare headphones, because they always disappear when you need them most!

Put it into practice

Put it into practice

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