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Practical tips

Finding your calm

Calmness is a state of quiet in the mind and/or body where you aren’t experiencing any strong emotions. This doesn’t mean you’re emotionless, but that you’re in control of your state of mind and aren’t feeling overwhelmed by your emotions.

Top tips

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

Put it into practice

Calmness is both a state of mind and a behavioural choice. Even though a lot of situations are out of your control you can always choose how to respond. Take a moment to pause and avoid acting on impulse.

Put it into practice

Whilst it’s important to express your emotions (otherwise they’ll boil over and explode!), there are benefits of calm behaviour and mindset

Put it into practice

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