Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.
Calmness is both a state of mind and a behavioural choice. Even though a lot of situations are out of your control you can always choose how to respond. Take a moment to pause and avoid acting on impulse.
Whilst it’s important to express your emotions (otherwise they’ll boil over and explode!), there are benefits of calm behaviour and mindset