When you’re particularly struggling with body confidence avoid opportunities to compare yourself with others, especially with images in the media. It’s harder these days to forget that there’s a lot going on that a photo doesn’t show.
Don’t turn to dieting. The diet industry is designed to feed off of your insecurities and the ‘quick fixes’ they offer very rarely work. Always keep your focus on being healthy and kind to your body in every part of your lifestyle.
Embrace your uniqueness! Remind yourself that there’s no other body out there that’s the same as yours and focus on the things that make you feel good. This also means celebrating everything your body can do rather than only looking at your appearance.