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Personal stories

How to deal with anxiety Q&A

How do different people cope with fears and stress? YouTuber Emily Rose shares how she combats her anxiety in this Q&A session.

Top tips

There’s no handbook on how to cope with our feelings; it's all about discovering what works for you.

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Learning how your nerves present themselves, the feelings around them, and what you find triggering can all help you to discover the best ways to manage them.

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It’s normal to feel alone in your struggles but that doesn’t mean you are. Understanding this can help you be kinder and gentler on yourself, and make it easier to ask for help.

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