An arrow pointing to the right.
Personal stories
11 MINS

How to deal with anxiety Q&A

How do different people cope with fears and stress? YouTuber Emily Rose shares how she combats her anxiety in this Q&A session.

Top tips

There’s no handbook on how to cope with our feelings; it's all about discovering what works for you.

Put it into practice

Learning how your nerves present themselves, the feelings around them, and what you find triggering can all help you to discover the best ways to manage them.

Put it into practice

It’s normal to feel alone in your struggles but that doesn’t mean you are. Understanding this can help you be kinder and gentler on yourself, and make it easier to ask for help.

Put it into practice

Related videos

Other areas