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Practical tips

Melancholy moments

Did you know our minds have a negative bias? Use your imagination to prevent and overcome this spiral into sadness.

Top tips

Sometimes you feel down because your brain is wired to focus on the problem. When you can’t see the positives and imagine things improving it can trigger a spiral into sadness.

Put it into practice

The first thing to remember when you start getting dragged down by this is that you are in charge of your life. Put in action to change your mood by challenging yourself to look at the positives in a fun and creative way.

Put it into practice

Put it into practice

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