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Practical tips

Mood boosting activities

What can you do to boost your mood when you’re feeling down? Check out these 7 ways to overcome your sadness.

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Always remember: different things work for different people.

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If you’re feeling sad and overwhelmed it can help to get organised. Journalling and making lists are a way to break things down into smaller, more manageable tasks. This will help you feel more in control and better able to face what’s going on.

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Get up and get dressed! Instead of letting sadness ruin your entire day try and stick to your normal daily routine by getting up, getting ready, and getting out.

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