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3 MINS

Reshaping your nerves

Is there a way to trick our brains into experiencing nervousness as a positive feeling? Find out how reshaping our language can help change our reality.

Top tips

Feeling nervous and feeling excited have the same effect on our body. This means that we can convince ourselves that our sweaty palms and racing heart are actually signs of excitement!

Put it into practice

By changing our understanding of the situation we can put a positive spin on it and reshape any anxiety into excitement. Try to focus on the opportunities this situation offers rather than being sucked into a spiral of fear.

Put it into practice

Put it into practice

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