Is it ok to feel sad about things? Discover why you don’t have to be ‘strong’ all the time.
A lot of people believe that some emotions are ‘good’ and others are ‘bad’, but that isn’t the case. We have feelings for a reason and they simply are what they are.
Allow yourself to feel sad. Instead of shoving down or ignoring this feeling try to be curious towards it: why did this sadness arise? Can you do anything to make it better? Are you able to observe, accept, and feel it?