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Sadness can be good

Is it ok to feel sad about things? Discover why you don’t have to be ‘strong’ all the time.

Top tips

A lot of people believe that some emotions are ‘good’ and others are ‘bad’, but that isn’t the case. We have feelings for a reason and they simply are what they are.

Put it into practice

Allow yourself to feel sad. Instead of shoving down or ignoring this feeling try to be curious towards it: why did this sadness arise? Can you do anything to make it better? Are you able to observe, accept, and feel it?

Put it into practice

Put it into practice

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